Consistently eating well can be hard. Factor in your long shifts or an extra busy week and it might start to feel impossible. I’m excited to bring on my first guest to the show as we talk about one of my biggest passions outside of work; nutrition. If we want to feel as good as possible, especially during a demanding shift, what nutrition will support that? How is sleep impacted by the food we eat (listen up night shifters!) and what breakfast will get our day off to the best start? Listen in as we answer those questions and many more!
Feel free to email our guest at jwexfit@gmail.com with any further questions!
Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.
Consistently eating well can be hard. Factor in your long shifts or an extra busy week and it might start to feel impossible. I’m excited to bring on my first guest to the show as we talk about one of my biggest passions outside of work; nutrition. If we want to feel as good as possible, especially during a demanding shift, what nutrition will support that? How is sleep impacted by the food we eat (listen up night shifters!) and what breakfast will get our day off to the best start? Listen in as we answer those questions and many more!
Feel free to email our guest at jwexfit@gmail.com with any further questions!
Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.