Things We Should've Learned in Nursing School
Nursing can be hard, and nursing schools can’t possibly teach you everything you need to know. This podcast was created to help fill the gap between what you learned in nursing school and what is actually required for you to feel successful and happy as a nurse. It focuses on the non-technical skills needed to navigate challenges with your patients, their families, and your co-workers that are often over-looked.
Your host, Rachael Murray - RN, Neonatal Nurse Practitioner, Master Trainer - has almost 20 years of bedside nursing experience, and she’s been a personal and professional develop trainer for ten years. She’s helped thousands of professionals develop the confidence, communication and stress management skills they need to move their way through their nursing job - and life - with the level of confidence they desire.
Things We Should've Learned in Nursing School
33: 6 Ways to Decrease Stress and Anxiety
After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today!
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